tag:blogger.com,1999:blog-5782640369398595619.post6923519141647896550..comments2024-03-19T23:17:33.828-07:00Comments on Mindfulness Yoga: OCTOBER DAILY PRACTICE: Mindful Consumption at 15 DaysPoep Sa Frank Judehttp://www.blogger.com/profile/13609272991412471770noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5782640369398595619.post-69847767051835748872010-10-23T12:07:49.424-07:002010-10-23T12:07:49.424-07:00Yes, thanks, Frank, for the reminder. As difficul...Yes, thanks, Frank, for the reminder. As difficult as this daily practice has been to do I am finding it very valuable to keep trying!Susanhttps://www.blogger.com/profile/17227292127563790452noreply@blogger.comtag:blogger.com,1999:blog-5782640369398595619.post-60630045952568398032010-10-18T17:10:05.886-07:002010-10-18T17:10:05.886-07:00Hello all! Much metta to you all. This has been ...Hello all! Much metta to you all. This has been VERY hard for me, i must say I was cocky when i first read this month's practice, i thought "Oh no problem, I can do it!" Geez, this process has been so humbling and spot on for me. I tried and tried for so many days well, sometimes only a sip or two was all i could manage. Two Mondays ago i was coming out of the subway when i noticed these people giving away free packets of Nescafe and the slogan they were yelling out was "Guaranteed happiness in every cup!" HA! I burst out laughing and thought "Guaranteed Happiness" who the hell can guarantee this? Jesus? Allah? Buddha, The Dalai Lama, Thay, Avatar Adidam? Who doesn't want happiness so yeah maybe this coffee will be the fix all..., if Nescafe promises happiness then Starbucks must promise Samadhi!! <br /><br />This weekend I attended Frank Jude's workshop (here comes a tangent before i make my point) and upon entering the yoga studio, i slip in to my old samskaras, as i tell frank jude that i wish i had brought my unsticky mat from home...i am one warm yogi, i begin to slip even if i think about asana and i noticed how i set myself up for slippage before i even began, (way to go "peaceful diligence of the heart) . well wouldn't you know it not having my unsticky mat did not hinder me one bit..and i realized how attached i am to frank jude and his style of teaching...anyway back to my original point...after the entire day i overheard a woman telling the class how she was going to go and grab a coffee and drink it as she drove home because there was no possibility of being mindful at home, i noticed that i felt a twinge for her, and then i thought, hey peaceful diligence you haven't even achieved more than five sips of mindfulness so take it easy there!! <br />Well last night i had my first cup of tea mindfully in a long time, i noticed the subtle flavors of the herbs, the tastes i do not always enjoy, the flavors i love, (attachments) and how the cup felt in my hands, weight, the comfort and the warmth and the liquid as it flowed into my mouth and the different sensations in my body. <br />as i came to the end of the liquid i felt satisfied and at ease... GUARANTEED HAPPINESS !!<br /><br />sipping once, sipping twice...<br />enjoy your sips<br />SaaraAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5782640369398595619.post-11025499113597354962010-10-18T06:58:04.970-07:002010-10-18T06:58:04.970-07:00Thank you for this reminder, frank jude. I also a...Thank you for this reminder, frank jude. I also appreciate your encouragement with this month's gatha. As enjoyable as it is I have still not been as present with it as I could be. I've been doing it at work and need to create some space there around this ritual in order to experience it fully. Then, on the weekends, I've completely forgotten about it...despite the fact that my husband and I had a peaceful outing into our beautiful landscape of southwestern New Mexico on Sunday and I had a whole thermos of tea with me! I've still got a lot of remembering to do! Thank you for sharing stories about Giovanna.Judith Kenneyhttps://www.blogger.com/profile/09476952967434599187noreply@blogger.comtag:blogger.com,1999:blog-5782640369398595619.post-50478735920176549332010-10-17T12:49:21.156-07:002010-10-17T12:49:21.156-07:00Ah thanks for sharing that with us Frank. That was...Ah thanks for sharing that with us Frank. That was really sweet ( i mean this in a tender hearted, achy heart kind of way) to read!<br /><br />Just spent a rare day with my Mum, she and I walking in nature and eating a veggie roast together. T'was lovely. I so appreciate that time.<br /><br />Yes, thank you for the reminder I have lost touch a little with the mindful drink. I say a little 'cos now and then I take one or two sips mindfully, which is great. I would like to re-engage with my morning drink however.<br /><br />Once again, thank you for your sharing, much appreciatedrosies' thoughtshttps://www.blogger.com/profile/02957584736623883421noreply@blogger.com